DANCE
Yoga classes for dancers in Barcelona
More awareness, balance, and internal space
Yoga classes for dancers in Barcelona designed to support dance practice through breathing, mobility, and listening to your body.
Breathing and presence
Mindful mobility
In the heart of Barcelona
ABOUT YOGA
Taking care of your body is also part of training
Yoga for dancers is born from a real need: to support the dancer’s body beyond technique and performance.
Through mindful practice, we work on breathing, alignment, mobility, and stability to regain space, improve body perception, and sustain dance from a more balanced place.
IN MOTION
Care, organize, and support
It’s not just a class for stretching or resting. It’s a tool to better listen to your body, regulate tension, refine presence, and build a smarter, kinder relationship with movement.
A practice designed to support dance
The goal is to support the dancer's body, release tension, improve body perception, and sustain training from a more balanced and kind place.
Breathing
Regulate the system, focus attention, and create more internal space in the body.
Mobility
Regain range of motion and release tense areas from training.
Alignment
Improve support, body organization, and efficiency in every movement.
Stability
Strengthen from a deep, functional place that respects the body.
Presence
Inhabit the practice with more attention, listening, calm, and body awareness.
A valuable class for dancers at different stages of their process
It’s ideal if you’re looking to balance physical demands, prevent discomfort, improve your body awareness, or reconnect with a kinder way of training.
YOGA INSTRUCTOR
A space for care within the ASB universe
At ASB, we understand that a dancer’s body needs both discipline and care.
In this class, you’ll find a sensitive and well-guided approach, a calm environment, and a perspective that supports the process through listening, experience, and respect for the body’s timing.
IN CLASS
Returning to the body is also part of training
A practice to breathe, regain space, release tension, and return to the body through calm, attention, and presence.
- Guided work based on breathing and listening to your body.
- Mobility and openness to release tense areas.
- Alignment and stability to better sustain movement.
- A complementary practice to dance with more balance.
FREQUENTLY ASKED QUESTIONS
Is Yoga for Dancers only for professional dancers?
No. It is designed for people who practice dance or movement, whether they train regularly or are looking for a complementary practice to better care for their body.
What is the difference between yoga and Yoga for Dancers?
Yoga for Dancers adapts the practice to the needs of the dancing body. It works on breathing, mobility, alignment, stability, and body awareness with an approach designed to support dance.
Does it help improve flexibility?
Yes, but it doesn’t just focus on stretching. It also works on mobility, stability, breathing, presence, and listening to your body so that the body gains range in a more mindful and safe way.
Can it help prevent injuries?
It can help reduce strain, improve body perception, and better support training. It is a useful practice for taking care of the body and sustaining physical demands with more balance.
What clothing do I need for the class?
Comfortable clothing that allows you to move, breathe, and perform poses freely. It is usually practiced barefoot or with socks, depending on the instructor’s guidance.
Can I try a class before signing up?
Yes. You can try a class to get to know the approach, the instructor, and the group, and see if this practice fits your body and your routine.
KEEP DANCING
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