CREATIVEWORKSHOPS
Intensive experiences to explore, train, get inspired, and experience movement from a new perspective.
Much more than a single class
Creative Workshops is ASB’s line of intensive experiences. A space where movement is lived through practice, exploration, connection, and inspiration.
It’s not just another class during the week: it’s an experience with focus, energy, and meaning.
WHAT KIND OF EXPERIENCES YOU CAN FIND
Masterclasses
Weekend Intensives
Thematic Workshops
Creative Labs
Special Guests and Collaborations
UPCOMING CREATIVE WORKSHOPS
PRATYĀHĀRA · Yoga & Brunch
Yoga Training & Brunch
WHO ARE THEY FOR
For those who want to experience movement with more intensity
ASB Students
Non-ASB Individuals
Curious and Creative Individuals
Dancers in Search
FREQUENTLY ASKED QUESTIONS
Do I need prior experience to attend?
Can I attend if I'm not an ASB student?
Do the workshops have limited spots?
What should I bring to a workshop?
Can I book online?
Are the workshops part of the regular training program?
PRATYĀHĀRA · Yoga & Brunch
Turning Inward
We spend a large part of our day looking outward.
We respond to messages, work, talk, consume information, make plans, and jump from one stimulus to another. And amidst all this activity, we don’t always find space to truly listen to ourselves.
Pratyāhāra is one of the traditional principles of yoga and refers to directing our attention from the external world towards our inner self.
It’s not about isolating ourselves from our surroundings, but about learning to quiet the noise for a moment to feel with greater clarity.
In this edition of Yoga & Brunch, we will dedicate the morning to exploring precisely that path.
We will begin with a conscious and progressive yoga practice where we will combine movement, breath, balance, and stillness. Little by little, we will reduce external stimuli to bring attention to body sensations, breath, and silence.
An invitation to do less for a few hours and simply observe.
What happens when we stop constantly attending to everything that happens outside?
We will conclude the practice with a space for relaxation and meditation to integrate the experience.
And then we will return to the outside in a different way: sharing a brunch, conversing, and enjoying the morning together.
A morning to
Slow down.
Quiet the noise.
Listen to your body.
Breathe mindfully.
Create space.
PRATYĀHĀRA
Less outside. More inside.
Yoga + Brunch
📅 October 17
🕙 10 AM to 1 PM
📍 Asisebaila Dance Studio
🎟️ €23 students / €25 non-students
Yoga Training & Brunch
During these two hours, we will explore how an asana changes when we focus on breathing: which areas of the body move, where blocks appear, how to use inhalation and exhalation during movement, and how to adapt your breathing to different families of poses.
A practical training to deepen your yoga practice through something as essential as breathing.
And I see a potentially beautiful path to continue later with other workshops:
BREATHING THE ASANA → breathing
INHABITING THE ASANA → alignment and permanence
BUILDING THE ASANA → foundations, support, and biomechanics
ADAPTING THE ASANA → variations, bodies, and needs
INVESTMENT: €22 STUDENT/€24 NON-STUDENT
FROM 10:00 AM TO 1:00 PM
2h TRAINING AND BRUNCH