DANCE
Modern Training Classes in Barcelona
Expand your resources, refine your technique, and move with more awareness
Modern Training classes in Barcelona to work on technique, coordination, mobility, musicality, and movement quality through a dynamic, comprehensive practice connected to contemporary dance.
Current Technique
Available Body
Conscious Movement
ABOUT MODERN TRAINING
What is Modern Training?
Modern Training is a technical and physical training class designed to develop movement resources from a contemporary dance perspective. It combines physical work, coordination, mobility, musicality, spatial awareness, and movement quality.
Unlike a purely choreographic class, Modern Training focuses on preparing the body, refining technique, and expanding expressive possibilities. It’s a practice that helps you move with more clarity, control, and presence.
TECHNIQUE
Foundation, precision, and clarity in movement.
MOBILITY
A more expansive, available, and prepared body.
DYNAMICS
Changes in energy, rhythm, weight, and direction.
RESOURCES
More tools to dance with confidence and presence.
IN MOVEMENT
TRAIN, EXPAND, EVOLVE
Within the dance area, it’s an ideal discipline to complement other classes like contemporary, jazz, classical, or physical conditioning.
What happens in a Modern Training class
In Modern Training, we work the body through technique, mobility, rhythm, and movement quality. It's a class designed to train with intention, gain resources, and improve how the body responds to different dance proposals.
Available Body
We prepare the body to respond better to different movement proposals, with more openness, control, and adaptability.
Intelligent Movement
We learn to organize the body, understand transitions, and move with more clarity within space.
Directed Energy
We work on how to enter, sustain, and transform energy so that each movement has intention and precision.
Evolving Phrases
We build progressive sequences that help integrate technique, coordination, body memory, and musicality.
Conscious Training
A practice to improve without automatisms, listening to the body and understanding how it moves in each action.
Don't know which group to choose?
We help you find the Modern Training class that best suits your experience, goals, and availability.
MODERN TRAINING INSTRUCTOR
A guided practice to train with intention
You’ll find a dynamic, demanding, and carefully structured class, where you can train with focus, improve your resources, and continue developing your relationship with movement.
Máximo Hita
IN CLASS
Training the body also means opening new possibilities
Modern Training is a space to train the body from a contemporary perspective. We work on technique, mobility, coordination, and movement quality to gain resources, presence, and freedom when dancing.
- Technique applied to movement.
- More mobility and body availability.
- Coordination, rhythm, and energy changes.
- Useful resources to continue growing in dance.
FREQUENT QUESTIONS
Do I need previous experience for Modern Training?
It is advisable to have some dance or movement background, although it will depend on the group. If you have doubts, we can help you find the most suitable class for your level.
What is covered in a Modern Training class?
We work on technique, mobility, coordination, spatial awareness, musicality, dynamics, and movement quality through progressive exercises and body phrases.
Is Modern Training a contemporary dance class?
Not exactly. It may share resources with contemporary dance, but Modern Training is more focused on technical and physical training to expand movement resources.
What disciplines does it complement?
It’s a good complement for contemporary, jazz, classical, physical conditioning, and other dance disciplines, because it helps better prepare the body and gain technical resources.
What clothing do I need for the class?
Comfortable clothing that allows for free movement. Depending on the class work, you can practice barefoot, with socks, or with appropriate dance footwear.
Can I try a class before signing up?
Yes. You can try a class to get to know the approach, the instructor, the group, and see if it fits your training style.
KEEP DANCING
OUR STUDENTS ALSO DANCE...
Discover other classes that can complement your rhythm, technique, and style at ASB.
Technique, precision, and elegance in a discipline that builds foundation, control, and sensitivity.
Strength, endurance, and body preparation to sustain movement with greater stability and control.
A language to explore the body through listening, fluidity, and the most personal expression.
A practice designed to support the dancer’s body through mobility, awareness, and balance.
