URBAN DANCE
Heels Classes in Barcelona
Strength, femininity, and projection.
Heels classes in Barcelona to develop style, body control, and stage presence through movement in heels.
Technique in heels
Presence and confidence
Style and expression
ABOUT HEELS CLASSES
What is Heels?
Heels is an urban and stage dance discipline performed in heels, combining technique, control, musicality, sensuality, strength, and presence.
Beyond the footwear, it’s a practice that trains support, alignment, coordination, attitude, and projection through clear, expressive movement with strong intention.
Within the urban universe, Heels occupies a unique place: it combines technical resources with a more performative and visible dimension of presence. It’s a class where style and confidence are built from the body, not from a pose.
IN MOTION
Heels is not just about dancing in heels
It’s about how you enter the movement, how you hold your body, and how you project an energy that comes from within.
Inhabiting your presence can also be trained
In each class, we work on technique, strength, musicality, and attitude so you can move with more confidence, control, and freedom.
SUPPORT
You learn to use weight, axis, and support to move with more stability.
CONTROL
You work on coordination, alignment, and precision so that every movement has clarity.
MUSICALITY
You train to listen to the rhythm, accents, and intention of each musical phrase.
PROJECTION
You develop presence, attitude, and confidence in occupying space.
CHOREOGRAPHY
You integrate technique, expression, and style into sequences designed to build confidence.
A class for those who want to move with more style and determination
It’s ideal if you’re interested in exploring a more confident, visible, and expressive energy within movement, always through a guided, progressive, and mindful practice.
HEELS INSTRUCTOR
An environment where to gain confidence
At ASB, we understand Heels as a discipline that requires technique, guidance, and an environment where individuals can explore with confidence.
You’ll find a clear practice, close guidance, and a space to work on style and presence without sacrificing care or judgment.
Ela Gómez
IN CLASS
Dancing in heels is also about learning to support yourself
In each class, we work on technique, support, balance, and presence so you can move with more confidence, control, and freedom. Heels isn’t just about style: it’s about building confidence from the body.
- Guided technical work, step by step.
- Support, axis, and stability in heels.
- Choreographies with musicality, attitude, and presence.
- A safe space to gain confidence while dancing.
FREQUENTLY ASKED QUESTIONS
Do I need previous experience for Heels?
It depends on the group. Some classes allow beginners to start with a progressive foundation, while others are designed for people with more dance experience. If you have doubts, we can help you choose the right level.
Do I have to wear heels from the first class?
It’s best to consult with the school or instructor before starting. In some cases, you can begin with comfortable footwear and gradually transition to working in heels as your confidence and level increase.
What is covered in a Heels class?
We work on heels technique, support, alignment, coordination, musicality, presence, attitude, choreography, and body confidence.
Is Heels just a sensual dance class?
No. Heels works on expression and presence, but also technique, control, strength, stability, and musicality. Confidence is built from the body, not from a pose.
What clothing do I need for a Heels class?
Comfortable clothing that allows you to move freely and feel confident. For footwear, it’s advisable to consult what type of heel is appropriate based on the level and class dynamic.
Can I try a class before signing up?
Yes. You can try a class to get a feel for the atmosphere, the instructor, the level, and discover if this discipline is a good fit for you.
KEEP DANCING
OUR STUDENTS ALSO DANCE...
Discover other classes that can complement your rhythm, technique, and style at ASB.
A space to train presence, energy, and style from a modern perspective on urban movement.
Strength, sensitivity, and character in a class designed to inhabit movement with confidence, attitude, and expression.
A training space to expand your resources, refine your technique, and delve into a contemporary perspective on movement.
Rhythm, attitude, and power in a discipline experienced through the body, musicality, and enjoyment.