During these two hours, we will explore how an asana changes when we focus on breathing: which areas of the body move, where blocks appear, how to use inhalation and exhalation during movement, and how to adapt your breathing to different families of poses.
A practical training to deepen your yoga practice through something as essential as breathing.
And I see a potentially beautiful path to continue later with other workshops:
BREATHING THE ASANA → breathing
INHABITING THE ASANA → alignment and permanence
BUILDING THE ASANA → foundations, support, and biomechanics
ADAPTING THE ASANA → variations, bodies, and needs
INVESTMENT: €22 STUDENT/€24 NON-STUDENT
FROM 10:00 AM TO 1:00 PM
2h TRAINING AND BRUNCH
